By Hannah Echols
The new year often brings new resolutions, the majority of which are centered on physical health or weight loss, research shows. Diet and nutrition fads flood the internet with promises of quick weight loss, but many dieters find the regimens difficult to maintain.
Instead of focusing solely on a restrictive diet, researchers at the University of Alabama at Birmingham found that understanding one’s motive behind overeating what they call palatable foods can help predict one’s likelihood to gain or lose weight.
“Palatable foods are your yummy fast foods, ‘junk’ foods, sweets and snacks that are often consumed for reasons besides hunger, leading to weight gain and obesity,” said Mary Boggiano, associate professor in the UAB Department of Psychology. “There is an assumption that those who overeat these foods, or eat when not hungry, do so solely due to an emotional or coping reason; but that is not the case.”
The AlabamaWx Weather Blog gladly brings you an excerpt of this article through a partnership with the Alabama NewsCenter. You can see the complete article featuring all the associated images, videos, and links by clicking HERE.
Alabama News Center
All news and articles are copyrighted to the respective authors and/or News Broadcasters. eWeatherNews is an independent Online News Aggregator
Read more from original source here…