Alabama NewsCenter — Dr. Ann’s Asian noodle salad recipe is a healthy choice for summer : The Alabama Weather Blog1 min read
By Dr. Ann Kulze
Most everyone loves noodles – they’re such a comfort food. Thankfully there are lots of healthy choices available nowadays.
One of the most improved areas in the grocery store, health-wise, is the pasta aisle. Remember, traditional pasta is made from white flour, which you know is a “Great White Hazard” and not good for you!
The healthy pastas in contrast are made from whole grains and/or beans. The benefits of choosing healthy pastas are that you are getting more fiber and plant-based protein, both fantastic for weight control, in contrast to traditional white pasta, which is low in fiber and protein.
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