March 4, 2021

Weather News – Road Conditions – weather forecast

Alabama NewsCenter: Dr. Ann Kulze Offers Healthy Tips to Melt the Winter Blues : The Alabama Weather Blog

1 min read


The complete article can be found at AlabamaNewsCenter.com.

By Dr. Ann Kulze

Cold weather and isolation create cabin fever and the winter blues. Here are some ways to fight the blahs:

Make sure you move – As little as 20 minutes of aerobic activity, like a brisk walk, has been shown to improve mood and reduce stress for up to 12 hours.

Go for the “right” carbs – Carbohydrate foods can boost one of our bodies’ “feel good” neurotransmitters, serotonin. Steer clear of nutritionally defunct sugar and refined carb foods, like white bread and white rice, because they can zap your energy and trigger irritability. Instead, go for the nutrient- and fiber-rich carbs – whole grains, beans, fruits and veggies. The right carbs can power both your body and your brain. For even more guidance on the right carbs, get a copy of Dr. Ann’s Healthy Grocery List.

Click HERE to see the full article on the Alabama NewsCenter website.

Category: ALL POSTS, Partner News Stories

About the Author ()

Alabama News Center tels the stories of the people and businesses powering the states of Alabama, striving to make Alabama a wonderful place to live and work.



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