Alabama Newscenter — Dr. Ann: Here Is How to Keep Dangerous Levels of Salt/Sodium Out of Your Diet : The Alabama Weather Blog

The complete article can be found at AlabamaNewsCenter.com.

By Dr. Ann Kulze

High levels of salt/sodium in the diet are linked to a long list of modern-day maladies – from cancer to heart disease to dementia. Take heed of the following guidance to keep dangerous levels of salt and sodium out of your diet.

To have success in maintaining a healthy sodium intake, limit your intake of processed foods and fast foods, as well as dining out. The less, the better.

Click HERE to see the full article on the Alabama NewsCenter website.

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