The complete article can be found at AlabamaNewsCenter.com.
By Dr. Ann Kulze
High levels of salt/sodium in the diet are linked to a long list of modern-day maladies – from cancer to heart disease to dementia. Take heed of the following guidance to keep dangerous levels of salt and sodium out of your diet.
To have success in maintaining a healthy sodium intake, limit your intake of processed foods and fast foods, as well as dining out. The less, the better.
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